TED Talk: Kelly McGonigal – How to make Stress your friend

Here it is! At last a completely different way to face and deal with stress. New research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Watch Kelly McGonigal’s amazing TED Talk here.