Here we are again….. but somehow this lockdown feels different: the novelty has worn off and this time around it feels a little more challenging. Now is the time we really need to look after ourselves. Our mental wellbeing is a product of a lot of things: diet, exercise and socialising, to mention just a few. At times like this we need to pivot in the way we do things, including the way we think, to help us process this change. Below is a short 2 min read with some tips on how to stay motivated and focus on our wellbeing.
